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Channel: Fitnessbuster by Gillian Stephen - Fitness and Nutrition Coaching and Training » weight loss
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Pressure of Celebrity Baby Weight Loss

Image courtesy of [Stuart Miles] / FreeDigitalPhotos.net   I find that when a woman has a baby, increasingly there is pressure on them from different segments of society to snap back into shape quickly...

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Eating Out Healthily Competition Winner

Image courtesy of [Salvatore Vuono] / FreeDigitalPhotos.net   Last week I wrote a blog post on eating out healthily and there was also a restaurant gift card from Healthy Dining Finder up for grabs. So...

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Why I Love Squats

  Source: google.com via Julie on Pinterest One of my favourite exercises of all time are squats, those who I have taught or coached will be able to agree with this as I’ve taken them through their...

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Fitness Friday 1

Source: happilymaintaining.tumblr.com via Ashleigh on Pinterest     The end of the working week is here for most of us. Rather than relaxing your efforts to keep fit why not step them up today and...

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What Should I Eat To Be Healthy

Do you struggle with eating healthily and knowing what to eat and when? This is one of my most common questions. So when I received the following I thought I’d share my response. Q: As of now I am lost...

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Focus on Health on Women’s International Day

  Today March 8th 2013 is International Women’s Day a day to officially acknowledge the contribution that you and other women in your life make on a daily basis.   I’d like to take this day to focus...

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5 Ways to Reduce Fat in your Diet & Waistline

Source: foodnetwork.com via Ramona on Pinterest     Fat is a needed nutrient in our diet for some of the following reasons:   It provides cushioning which is particularly important as we age.   It is...

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6 Ways to Avoid that Afternoon Energy Slump

  Keeping your energy levels up throughout the day can be challenging, most people suffer from the so called 3pm energy slump. This may be especially true for those working in an office environment,...

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Just Get Moving

  Recently an uncle of mine had his yearly health check done. In his last health check, his cholesterol levels had been high and he had been advised by his doctor to look at his diet and make some...

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A Review of 2014 and Goals for 2015

Image courtesy of Danilo Rizzuti at FreeDigitalPhotos.net     On the first day of 2015, let’s take the time to sit down and review the fitness and nutrition goals and resolutions that we set for 2014...

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